Rolling & Yin – Combine the arts of self-myofascial release and yin yoga to target and release the deeper connective tissues of the body. We’ll begin this practice using self-myofascial release techniques to bring movement and awareness to the physical body - then we will progress towards an introspective yin yoga practice. Adopting an attitude of kindness and acceptance, we will observe and study the concept of “edge” as well as the connection between physical, mental, and emotional tension. Holding asana postures for longer than a traditional class, yin yoga is designed to decrease tension through the muscles, opening a safe space to strengthen and lengthen further into tendons, ligaments, joints, and even bones. Join with an open mind and an open heart, as we engage in these practices of self-study, self-care, and self-love!