Sunday mornings are lovely at Arrow Heart Yoga. Put on your mask and come be in community with us!
You'll even get to do some chanting to reconnect to your heart space.
9 am Flow & Form with Lyz
10:30 am Bhakti Chill Flow with Lauren
5:30 pm Donation Meditation with Dawn
6 pm $7 Slow Flow with Dawn
#arrowheartfamily #ojaiyoga #heartopening #welcometoyourbody @lyz.rae @lali_light @dawnie7marie
Good morning Ojai yogis!
Classes for you today to feel into the amazing body within which you live!
9 am $7 Flow & Form with Lauren
10:30 Flow & Form with Lyz
6 pm Grounding Flow with Brooke #arrowheartyoga #saturdayyoga #ojaiyoga @lali_light @lyz.rae @brookearielleyoga
These sweet souls are teaching today!
The Arrow Heart Yoga family is ready to receive you!
$7 Flow & form today at 4 pm with Lyz!
The air inside the studio is fresh and clean so you can hang your mask up at the door... #arrowheartfamily #happyfriday #freshairawaits #ojaiyoga #ojaistrong @brookearielleyoga @lyz.rae
It felt so good to be back in this beautiful space with you again tonight. We are back up and yoga-ing and loving it and loving you! Goodnight Ojai! #arrowheartfamily #arrowheartyoga #ojaistrong #eveningyoga
Look at your beautiful words, dear community!
Gratitude is some good, healing medicine right now.
And we are so grateful to welcome y'all back into our space TONIGHT!
The air purifier and essential oil diffuser are ON!
Flow & Form 5:30 pm with Brooke
$7 Restorative 7 pm with Lauren #arrowheartfamily #ojaiyoga #gratitudeheals #meinersoaks #powerofcommunity @brookearielleyoga @lali_light
To serve our community in the healing process, we are happy to be offering daily $7 yoga classes.
We want yoga to be accessible to all at this time, as we feel returning to the wisdom of the body can be helpful and so grounding.
Check our online schedule to find the $7 class of the day!
We love you, Ojai! #arrowheartfamily #affordableyogaojai #thomasfirehealing #ojaistrong #communityheals #weareinthistogether
We are reopening our doors on Thursday evening.
Our full schedule resumes on Friday!
5:30 pm Flow & Form with Brooke
7 pm $7 Restorative with Lauren
We are here to provide a safe space for you to come back to your body!
We can't wait to practice with you again.
#arrowheartfamily #postfirehealing #yogaheals #weloveyou #safespace #cleanair @brookearielleyoga @lali_light
In complex/challenging/uprooting/frantic times such as these, your yoga practice can be simple.
It can help your nervous system to relax to land in some simple shapes for just a few minutes. Some ideas:
-laying on your back, feel your breath
-down dog with grounded hands and feet, still for a few minutes
-child's pose with forehead to ground
-take a seat and breathe ujjayi breath with sound filling your ears
-intuitive flowing movement from tabletop
-soles of the feet connected, bow forward (pictured here)
This is a time to take care of yourself. To listen to your body. And to stay close to each moment as it passes.
We love you deeply! #arrowheartyoga #keepitsimple #fiveminutesisenough #connecttoyourbody #settle #bepresentnow
We are amazed by the resilience, dedication, love, kindness and strength displayed by the Ojai community right now.
It's so beautiful to see everyone taking care of one another.
This is a moment of true YOGA/connection.
Thank you for staying present to one another. #arrowheartfamily #thomasfire #yogaispresencenotposture #yogaisnow #ojaistrong #ojaicommunity #nourishoneanother
Latest report from @lyz.rae : "Our little studio stands strong underneath ominous skies... can't wait to get back on the mat." We will be open again soon! #arrowheartfamily #ojaistrong #thepowerofyoga #keepthefaith #positivenergyfield