Practicing different Yoga postures, breathing, and focusing on an intention is all you have to do. Every class at Arrow Heart Yoga is approachable for all levels. However, some classes may have a slight bit of emphasis towards one direction or the other. All our classes are taught in a way that each posture is explained, formed, and held for a moment in time (some longer than others), and then smoothly linked to the next posture to keep a consistent movement and meditation.
All our classes are beginner friendly. We pride ourselves and our teachers in the ability to teach to our students and practitioners. All classes are heated slightly for a comfortable heated stretch in a safe environment. You will want to bring a towel and water bottle. No class is too advanced for a beginner, just different. Modifications will always be cued as well as helpful adjustments from an experienced instructor.
Flow & Form is our signature class. It consists of forming each posture and then linking them to the next posture with a fluid transition (Vinyasa).
All Levels is open for everyone with cued modifications for any level.
Levels 2/3 is perhaps faster with possibly more advanced postures (arm balances & inversions) (Power Yoga).
Align & Flow is a slower, workshop type class. This is a fantastic class to try if you are looking for deeper understanding of each posture. The teacher will provide lots of options pertaining to your specific body and needs, as well as teach you modifications for your future classes. Open to all levels.
Beginner provides students with ample time and clear, detailed instruction to safely and effectively learn the practice of yoga. This is Arrow Heart Yoga's Beginner 101 Yoga class. This class is a very open, slow, methodical, with space for questions. Learn what works for your body! Don't be shy - our teachers are really kind and are excited to share their knowledge with you! Not only for beginners: just going back to the basics. All levels and prenatal friendly!
Restorative is a relaxing, rejuvenating, and mellow Yoga class. We combine the use of bolsters, blankets, and yoga straps and blocks with gravity, deep breathing, and presence to gently open in subtle ways, allowing for a deep and relaxing yoga practice to unfold. These classes are a perfect balance to keep a well-rounded Yoga practice in your life. Students with injuries or who are looking for a more therapeutic approach to yoga will enjoy this class. All levels and prenatal friendly!
Core & Flow integrates core principles, proper alignment, strength, flexibility and breath control to unify the body. Through rebalancing old muscle patterns we create stability and freedom of motion in the joints, promoting ease and grace. Great for back pain, rehabilitation. and post natal recovery, this class is challenging in a fun, supportive environment! Open to all levels.
Bhakti Chill Flow begins with a simple kirtan practice, utilizing the chanting/singing of mantra to begin to open the body/heart/mind with vibration. A slow flow yoga sequence follows to ground and invigorate the body with great attention to the breath. The class ends with calming stretches or longer-held restorative poses for a perfect Sunday morning practice. Open to all levels.
Kundalini uses breath, movement and mantra to balance the nervous system, inducing a state of calm. This practice aims to open the heart, build strength, and activate the infinite creative potential within you. Known as the “yoga of awareness” Kundalini Yoga effectively helps us to let go of what is not serving our soul and embrace what is. Open to all levels.