Practicing different Yoga postures, breathing, and focusing on an intention is all you have to do. Every class at Arrow Heart Yoga is approachable for all levels, however, some classes may have a slight bit of emphasis towards one direction or the other. All our classes are taught in a way that each posture is explained, formed, and held for a moment in time (some longer than others), and then smoothly linked to the next posture to keep a consistent movement and meditation.
All our classes are beginner friendly. We pride ourselves and our teachers in the ability to teach to our students and practitioners. All classes are heated slightly for a comfortable heated stretch in a safe environment. You will want to bring a towel and water bottle. No class is too advanced for a beginner, just different. Modifications will always be cued as well as helpful adjustments from an experienced instructor.
Flow & Form is our signature class. It consists of forming each posture and then linking them to the next posture with a fluid transition.
Levels 2/3 is the same content, just possibly less explanation, more postures, & arm balances. (Power Yoga)
All Levels is open for the taking with cued modifications for any level.
Yang + Yin Flow is a full Vinyasa Flow followed by 30-45 minutes of restorative postures to fully relax and unwind. Have your cake and eat it too. (: All Levels
Slow Vinyasa is based on the seminal book, 'The Artist's Way'. This slow vinyasa class will use a variety of strategies for nurturing creatives and their process. Expect to move physically and mentally through practical tools for emotional and spiritual blocks. Ayurvedically inspired with an emphasis on deep alignment, you will leave this class in touch, centered and ready to manifest your vision. (Hatha Yoga)
Power is just like it sounds. Powerful. This class is filled with more strengthening and arm balancing postures, but don't be afraid! You don't have to DO them all, but it is a great way to learn new postures you may not see in a typical class, and also have the opportunity to try something new if you feel up to it! (Flow & Form 2/3)
Align & Flow is a slower, breakdown, workshop type class. This is a fantastic class to try if you are looking for deeper understanding for each posture. The teacher will provide lots of options pertaining to your specific body and needs, as well as teaching you modifications for your future classes. All Levels
Beginner provides students with ample time and clear, detailed instruction to safely and effectively learn the practice of yoga. This is Arrow Heart Yoga's Beginner 101 Yoga class. This class is a very open, slow, methodical, with space for questions. Learn what works for your body! Don't be shy - our teachers are really kind and are excited to share their knowledge with you! Not only for beginners! Just going back to the basics. *Prenatal Friendly!
Restorative is a relaxing, rejuvenating, and mellow Yoga class. We combine the use of bolsters, blankets, and yoga straps and blocks with gravity, deep breathing, and presence to gently open in subtle ways, allowing for a deep and relaxing yoga practice to unfold. These classes are a perfect balance to keep a well-rounded Yoga practice in your life. Students with injuries or who are looking for a more therapeutic approach to yoga will enjoy this class. *Prenatal Friendly!
Core Pilates & Flow integrates core principles, proper alignment, strength, flexibility and breath control to unify the body. Through rebalancing old muscle patterns we create stability and freedom of motion in the joints, promoting ease and grace. Great for back pain, rehabilitation. and post natal recovery, this class is challenging in a fun, supportive environment! All Levels
Kundalini: Through breath, movement and mantra, Kundalini Yoga balances the nervous system, inducing a state of calm. This practice aims to open the heart, build strength, and activate the infinite creative potential within you. Known as the “yoga of awareness” Kundalini Yoga effectively helps us to let go of what is not serving our soul and embrace what is. All Levels
Hatha Yoga consists of classical yoga postures and variations to encourage you to consciously and mindfully move your body, deepen your breath, and center your mind in order to improve overall wellbeing and health. The systematic relaxation at the end relaxes, resets, and rebalances both the sympathetic and parasympathetic nervous system in order for deep relaxation. Meditation provides a space for reflection and self-inquiry.
Prenatal is a slow class focused on supporting the pregnant body and the changes that the woman's body undergoes. You will learn how to correctly modify, strengthen, and just give yourself some time to yourself to relax. We've combined Prenatal and a Restorative class together, so even if you aren't pregnant you are welcome to join for some supportive and relaxing postures!